featured photo of a cup of coffee by a bed which helps with new mom sleep deprivation


  • Reply Jen Towkaniuk June 17, 2020 at 9:55 am

    I just got a new mattress and I can’t believe the difference in my sleep and my recovery. I didn’t think it was that big of a deal until we switched. Hopefully my extra rest will help me take off the extra few pounds I’ve put on too!

    • Reply TONYA June 18, 2020 at 8:45 am

      It’s amazing how much better you can sleep in a good quality mattress!

  • Reply Liz Davila June 17, 2020 at 11:59 am

    We followed the Safe Seven and wow did it make a difference!!! Letting the housework wait is something that is huge in our home!

    • Reply TONYA June 18, 2020 at 8:44 am

      I believe it! It helped me get so much more sleep after my second daughter was born.

  • Reply Jen @ Jen Bradley | MOMS June 18, 2020 at 10:16 am

    Oh, how I wish I had this knowledge with my first baby so long ago! I learned many of these tips over 5 babies – this is a fantastic list!

    • Reply TONYA June 18, 2020 at 9:05 pm

      Thanks Jen! It’s funny how we have to learn almost everything through experience, trial and error. 🙂

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