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Top 9 Essential Oil Diffuser Benefits to Improve Your Health

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What are the Benefits of Using an Essential Oil Diffuser?

There are a number of different ways to use essential oils, but if you are reading this article, you are specifically wondering about essential oil diffuser benefits.

First of all, let’s talk about how a diffuser works.

There are a few different types of diffusers (which we will go over shortly). But the idea behind diffusers in general is that they disperse the essential oils into the air, which are then inhaled and absorbed by the body.

You can diffuse various oils or oil blends to achieve a number of different benefits. Of course, there are certain precautions you need to take when diffusing essential oils, even though they are considered “natural”.

We will go over all of that, but first, let’s go over the top nine benefits of using essential oil diffusers in the home.

This article covers:

 

  • top 9 essential oil diffuser benefits
  • types of essential oil diffusers
  • how to diffuse essential oils
  • essential oil diffusing warnings
  • popular essential oils for diffusing

 

By the way: If you use essential oils as a home remedy, you will definitely want to check out Essential Oil Safety: A Guide for Health Care Professionals. It includes over 4,000 citations and is considered the most evidence-based book on the subject.

 

pinterest graphic for top 9 essential oil diffuser benefits

 

I am not a medical professional, and this information is not intended to replace medical advice.

 

Essential Oil Diffuser Benefits to Improve Your Health

There are undoubtedly more than nine benefits of essential oil diffusers, but these are some of the most common reasons people diffuse essential oils.

 

1. Relaxation and Stress Relief

Stress relief is one of the top essential oil diffuser benefits, in addition to general relaxation.

Popular essential oils for relaxation and stress relief:

 

  • Lavender
  • Rose
  • Ylang ylang
  • Bergamot
  • German chamomile
  • Jasmine
  • Clary sage

 

2. Improved Sleep

In addition to relaxation and stress relief, improved sleep is a benefit of diffusing essential oils.

Essential oils for improved sleep include:

 

  • Lavender
  • Vanilla
  • Rose
  • Geranium
  • Jasmine
  • Sandalwood
  • Citrus

 

3. Cold and Allergy Relief

I have found eucalyptus essential oil to be helpful in providing cold and allergy relief. Take caution if you have small children or pets in the house, though.

Here are some essential oils that can help with cold and allergy relief:

 

  • Lavender (reduces inflammation)
  • Eucalyptus
  • Tea tree oil
  • Peppermint
  • Lemon

 

4. Odor Elimination

Odor elimination is another reason people like to diffuse essential oils in the home.

Essential oils that can help with odor elimination include:

 

  • Lemon
  • Lemongrass
  • Tea tree oil
  • Rosemary
  • Wild orange
  • Lavender
  • Eucalyptus
  • Peppermint

 

5. Mood Elevation

Need a pick-me-up during tough times? Another benefit of essential oil diffusing includes mood elevation.

Try these uplifting essential oils:

 

  • Peppermint
  • Jasmine
  • Cinnamon
  • Ylang-ylang
  • Lemon
  • Orange
  • Rose
  • Frankincense

 

6. Appetite Control

A potential essential oil diffuser benefit that might be overlooked is appetite control, particularly for those wanting to lose weight.

Diffuse these essential oils to help curb your appetite:

 

  • Grapefruit
  • Peppermint
  • Lemon
  • Bergamot
  • Cinnamon
  • Sandalwood

 

7. Insect Repellent

Certain essential oils, or oil blends, can help act as an insect repellent.

Here are some essential oils that can help with insect control:

 

  • Lemon
  • Eucalyptus
  • Lavender
  • Cinnamon
  • Thyme
  • Tea tree oil

 

8. Energy Boost

Need an energy boost? Certain essential oils can help increase energy.

Try diffusing these essential oils for a boost of energy:

 

  • Peppermint
  • Sweet orange
  • Rosemary
  • Lemon
  • Bergamot
  • Cinnamon
  • Eucalyptus
  • Frankincense
  • Ginger root
  • Grapefruit
  • Lime
  • Lemongrass
  • Pine
  • Thyme

 

9. Pleasant Aroma

The warm aroma of warm gingerbread or cinnamon around the holidays. Fresh floral scents in the spring.

Whether you prefer deep, earthy aromas or lighter citrus scents, sometimes you just want your home to to smell nice, and diffusing essential oils is a healthier alternative to mainstream air fresheners.

 

Types of Essential Oil Diffusers

Five types of essential oil diffusers:

 

 

Researcher Robert Tisserand recommends using an ultrasonic diffuser, especially if you have kids.

I originally purchased my cool mist essential oil diffuser to use as a night light, but it can be used as a humidifier, diffuser, and night light all in one. Score!

 

How to Diffuse Essential Oils in an Ultrasonic Diffuser

Never used an ultrasonic essential oil diffuser before?

Here’s how simple it is:

 

  1. Add cool tap water to the fill line.
  2. Add a few drops of essential oil.
  3. Set your diffuser and let it run.
  4. When done, clean and dry the diffuser.

 

Depending on your settings, you might have to set a timer or change the frequency at which the diffuser runs (constant flow or intermittently). But there really isn’t much more to achieving those essential oil diffuser benefits.

 

photo of an ultrasonic diffuser

 

Essential Oil Diffusing Warnings

Always take the proper precautions when diffusing essential oils around kids or pets, and consult a physician before diffusing around anyone with health concerns (asthma, for example) or who is pregnant.

More essential oil diffusing warnings:

 

  • It is better to diffuse essential oils intermittently, rather than all day long.
  • Essential oils are flammable and should be kept away from open flame.
  • Keep bottles of essential oils far away from young children!

Remember, you should always research the oils you are diffusing (“natural” doesn’t always equal “safe”!). And, of course, use common sense.

 

Read more: Diffusing Essential Oils Around Babies and Toddlers: Everything You Need to Know

 

Popular Essential Oils for Diffusing

There are numerous essential oils (and recipes for oil blends!) that can be diffused for a number of different benefits.

Not sure which essential oils to start out with? No problem!

You can always try a starter set with some of the most popular essential oils right here on Amazon to see which are your favorites.

(Or, you can pick and choose only the ones you want — here are some of the most popular essential oils for diffusing.)

 

Peppermint

  • Cold and allergy relief
  • Odor elimination
  • Mood elevation
  • Appetite control
  • Insect repellent

 

Lemon

  • Cold and allergy relief
  • Odor elimination
  • Mood elevation
  • Appetite control
  • Insect repellent

 

Lavender

  • Relaxation and stress relief
  • Improved sleep
  • Reduced inflammation
  • Cold and allergy relief
  • Odor elimination
  • Insect repellent

 

Lemongrass

  • Odor elimination
  • Energy boost

 

Orange

  • Odor elimination
  • Mood elevation

 

More Popular Essential Oils for Diffusing

  • Tea tree oil
  • Eucalyptus oil
  • Jasmine
  • Rose
  • Sandalwood
  • Ylang-ylang
  • Cinnamon
  • Bergamot
  • and more…

 

Today we’ve learned about nine benefits of diffusing essential oils and compared the different types of diffusers.

We also learned how to diffuse essential oils in an ultrasonic diffuser, along with a few warnings and some of the most popular oils for diffusing.

Now, only one question remains: Which type of essential oil will you diffuse first?

 

Read More:

Ultimate Guide to Diffusing Essential Oils for Colds & Coughs

Diffusing Essential Oils Around Babies and Toddlers: Everything You Need to Know

Top 9 Essential Reasons to Use a Cool Mist Diffuser

 

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2 Comments

  1. Great info about the benefits of essential oils and what they’re for. Love essential oils and it’s my essentials at home.

    1. Thanks for reading and commenting! I’m sure there are lots more benefits, but these were some of the main ones I was able to come up with. 🙂

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